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Thank you much. After exercise I have actually been coming in at 1000 calories or below, not good. I will up my caloric intake and try to keep it closer to that number after exercise. Good luck on your weight loss.
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Thank you everyone for your input and advice. I believe I may have my calorie count set too low for my height and activity level. I plugged my numbers into a diet calculator that shows caloric intake for zigzagging and it was way off! I actually think with my calories set at 1200 BEFORE exercise, I have put my body into…
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Just a sad word of advice, DON'T listen to your SO. You looked fine in your pic. Every time I tried to diet or exercise my partner would sabotage me. I put on a lot of weight because we were always going out to eat. He dumped me 2 months ago because I was fat and he wanted someone younger and thinner. Stick to your guns…
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I just posted this same question and I have been doing the opposite of what you've tried, not eating my exercise calories back. While I have lost weight it hasn't been very dramatic and I believe I may have already put my body in starvation mode or even plateaued. I am going to start eating back most of my exercise…
