Knvsmom

Discussions

Are my calories set too low-help please
I am 48 yrs old, 5'8, weigh 234 lbs, I have my calories set at 1200, my BMR is 1,740 calories a day, and obviously I'm in the obese category as far as my BMI. I walk moderately 2 miles a night, plus try to do at least 30-60 minutes of cardio/strength training a day. My weight is NOT budging! I've seen the debates between…
Newbie Question
I joined MFP awhile back but it's my 1st time in the forum. I'm a 48 yr old female, 5'8 and down to 239 so far. I have my calorie count set at 1,200 a day. My question is, do I need to meet that 1,200 a day before or after I exercise? Like yesterday, I got it to 1,200 exactly, then added my evening walk which dropped my…