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How about if I don't have anything to weigh my food with? I don't have much money to buy anything... Would just using a measuring cup work with food? Thats what I been using.
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Okay. ^_^ I'll try that.
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Its my total calories. >.< Its that bad? O.o I don't have much food in general in my house.
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Okay. I will check out the links and whatnot. ^_^ thanks.
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The picture I am using now is old (2 years ago). I am 40 pounds heavier from what I was in that picture. I am using it as inspiration for where I want to be again. :3
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I measured my breakfast in a measuring cup. and my lunch soup in a measuring cup. the other stuff was already packaged. I only drink water and herbal teas, which are 0 calories. i don't use condiments or cooking oils.
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Ah okay.. thank you. ^_^
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I don't know what my BMR is and I don't know what a TDEE is. But I did eat 1,040 calories today. .-.
