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Try to eat more healthy fats. Healthy oils with lots of unsaturated fat like fish oil and olive oil are great. Also, nuts are good too. I try to get a lot of unsaturated fat in through my diet and for my last blood check my HDL was 88, so I know it works.
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60 minutes had a feature with Dr. Sanjay Gupta over the weekend on some of the latest research on sugar. The data is showing that having too much sugar is really bad, and not just because of the extra calories. One of the studies had 2 groups of healthy college students eating the EXACT SAME amount of calories, except one…
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I've been cutting down my carbs for the past 6 months and I have seen great benefits. I have lost some weight and body fat and have managed to keep it off, my HDL cholesterol has gone up, LDL cholesterol has gone down and my Triglycerides are extremely low (under 45). I say try it for a couple weeks and see if you like it.
