Ysmir Member

IN for the location of the pinned post as well ;)

I mix it, of course. Your friends are right, you're totally weird :wink:

this. plus it's good to develop the habit of being aware of what you eat. If you wait until July to start, you will wish you had started today.

THIS. Prepare it ahead, then you can still enjoy the "grab and go" feeling.

SW: 294 GW (End of April): 289 Weigh in Dates: 4/05 Sat: 292 4/12 Sat: 290 4/19 Sat: 288 4/26 Sat: 285 End of Month (4/30 Wed): Total weight lost this challenge: 9 pounds Weighing in a day early because I think I'm out of pocket tomorrow.

I had this issue at first too. working up to the full motion by doing supported squats helped a little, but when I started doing a few yoga stretches designed to stretch the hips, it really upped my game. Now I can easily squat. Try Eye of the Needle or the Goddess pose. It will really open up and stretch your hips.

SW: 294 GW (End of April): 289 Weigh in Dates: 4/05 Sat: 292 4/12 Sat: 290 4/19 Sat: 288 4/26 Sat: End of Month (4/30 Wed): Total weight lost: 6 pounds

Maybe you have ... largish eyeballs. ;)

Fruit Cheese Greek Yogurt LOVE me some oatmeal Whole wheat toast with peanut butter and banana slices *nom nom* Of course.... I also love eggs.

I know right? I have a 24 ounce water bottle, and I fill the thing up twice before 9 am. By dinner time I've already done 96 ounces of water on a slow day. I'm pretty sure that as long as the intake of water is spread throughout the day, there is little to worry over.

:laugh: I would totally do this too. That's not sabotage; all is fair in love and war.

In :)

THIS. I think I've reached a point in my life where I care very very little about what anyone else has to say about anything that I do. I usually just smile and leave them wondering.

bump

How many calories are in an IQ point, because I'm losing rapidly over here and I may need to adjust my macros.

"HAIR MOISTURIZER You can use vegetable oil as a deep conditioning treatment. Just take about half a cup of oil and warm it at 50% power in the microwave until it's just above room temperature. Massage the vegetable oil into your hair, shampoo and then rinse." But I copied and pasted that from the Huffington post so...

Wow these all sound great. I love sugar free jello cups. 5 calories. Some would say they are "empty", but I say they are filled with happiness and smiles.

Brine the venison. It will restructure the meat and make it tender. Then you can cook it however you like.

^ exactly this. Learning how to optimally fuel your body. Feel free to add me as well :)

I don't see any logs in your diary. You probably shouldn't be eating under 1200 calories a day. It isn't healthy.

SW: 294 GW (End of April): 289 Weigh in Dates: 4/05 Sat: 292 4/12 Sat: 290 4/19 Sat: 4/26 Sat: End of Month (4/30 Wed): Total weight lost: 4 pounds

welcome. good luck to you.

In for answers

bump (hoping more recipes like these are posted)

Same gym as me. No long lines/waits either :bigsmile:

I have over 100 to lose, and am willing to add friends. I had the same issue. When I started monitoring my portions, my acid reflux almost entirely disappeared. I still have moments but they are NOTHING like I had before.

I jut had this conversation today. So silly. I log each morning, and it helps me to have meals already planned and logged. Then I also know how many calories I can use for snacking, etc. through my workday. If I decide to switch something up, it's easy and quick. It's only a bother until it becomes a habit.

That's hard to guess. If it absorbs very little oil while deep frying it will still increase calories by a good 50%. If it absorbs a lot of the oil, it can double the calories, or more (from what I read on a google search). But browse yourself, you may find something better than that.…

SW: 294 GW (End of April): 289 Weigh in Dates: 4/05 Sat: 292 4/12 Sat: 4/19 Sat: 4/26 Sat: End of Month (4/30 Wed): Total weight lost: 2 pounds My friends here are SO amazing, inspiring, and motivating! I got this! And when I forget that, they're there to remind me.

New to the group, and not quite 40. I'll be 39 in August so I think I'm closer to this group than the 30 somethings! I want to be fit by the time I turn 40. I have given birth to and am currently raising three beautiful children. I love them all dearly, but my daughter is my inspiration. She's ten, and she and I are as…