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I'm not sure what a blazin sandwich entails, but you drop the 13 milk duds, the donut, the microwave dinner, and maybe a little less milk and you should be able to put a lot more filling nutritious food in your day. That will solve a lot of your problems. Also shoot for at least 8 cups of water a day. Water helps give you…
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A lot of people think of your daily goals for nutrition as set in stone. They are guidelines and are also not exact for everyone. If you are a little above them one day and a little below them the next day it is more or less the same as you being right on both days. Just make sure you are listening to your body. If your…
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If you are relatively new to working out then doing the same workout 6 days a week will show you good results. Once your body reaches a point where those specific muscles become used to the exercises you will not see results as quickly as before. So doing the 30 day shred to kick-start a workout regimen is a great idea if…
