intrinseca

Thanks for the replies everyone. I think perhaps then I'm eating more sodium than the food diary is registering - if I put in e.g. fresh carrots, I was assuming the app would include info on how much sodium is in them, but I reckon I've misunderstood. I've just googled them and it says there are 69mg of sodium in 100g of…

I think it depends on the type of foods you eat. Lean protein is good at filling you up for a long time - it uses a chunk of your calories, but I reckon it's worth it to feel full. I personally find that salad doesn't keep me feeling full, no matter how much of it I eat. Vegetables such as runner beans, carrots, etc., seem…

That's really helpful, thanks everyone. Re. exercise - I went for a fairly fast-paced walk this morning, of somewhere around 3 miles. The Nike app on my iPod estimated a calorie loss of 297, but the MFP app reckoned it was around 420. Not sure which to believe, but I'm tempted to go with the lower one.