intrinseca

Discussions

Do I need more sodium?
Day four now, so definitely still a 'noob'... I've managed to fairly easily stay within my 1,300 calories per day so far, and have now started to pay more attention to the other variables. One of them is sodium. On each of the four days, the 'target' has been 2,300mg and I have only used about 300mg at the most. I don't…
Calorie amount
Hello, I've just started a calorie controlled diet - today is day 3. Until recently, I have been going to Slimming World. I have been successful on this and found it easy to follow, losing almost 3 stone, but my weight loss then stagnated. I think this is due to my poor portion control. On SW, you can supposedly eat…