feralX Member

You don't need your pants... We ain't done yet ;)

Ok I'm outta here before I accidently say something that gets me banned. It's been a pleasure I assure you. >:)

Like I said, very clever...I like that :D

Promises, promises...you probably just want me to carry in your groceries or move furniture :(

This stalking thing is harder than I thought. I Googled "hot girl blukitten" last night, sorted through thousands of images, still couldn't find your home address :'(

I was the other 5, lol

1. If you can hit parallel without hurting your shoulders, go ahead, I can't. If you really want to fry your tris don't go to full lock out at the top, keeping a slight bend in the elbows at the top will keep constant tension on them. 2. feet elevated is harder

Thatta girl. I'll say predator:)

Waiting with anticipation

might just be a predator

You're clever :)

That might put you over the weight limit. I'm outta here before you start posting pics.

Which first, breakfast or round 4?

A verbal account of your results will be sufficient, thanks. lol

Good for you buddy, good luck.

Umm...is this thread only for the ladies?

I'm not exactly clear on what you're doing once you have the bar at waist level. If you're keeping a slight bend in your knees, but locked in that one position, and pushing your butt backward to lower the bar, then you're doing the Romanian DL. You will only be lowering the bar to mid shin height, and will be targeting…

Are you wanting to compete? If not, quite worrying about your grip and use straps, you'll see huge gains in your lift immediately. Want to improve your grip...fine, target it with assistance work, but don't ruin your DL by limiting it to your grip strength.

Hacks target well, but you may find them hard on the knees with a narrow stance. For me it pushed my knees too far forward at the bottom and beat up my knees, but could be the platform was just to small for me, might be fine for you. Have to disagree on the rep recommendation. 5 x 5 will build strength primarily, if you're…

Squats in the Smith machine with your feet forward of the bar, whatever distance lets you drop down with a fairly upright posture. Keep your stance inside shoulder width to emphasize the outer quad. Only drop down to parallel, anything lower will engage your glutes/hams. Keep the reps higher, you need time under tension to…

Does this mean marriage is out of the question?

Sweet

Right back at you. But be gentle, I'm fragile. :)

Date

IMC I checked your profile to see if there was a pic too prove it

They're all nice, but #3 is my favorite

Slipknot - Skeptic

Thank you, I will ;)

killjoy

I was watching you...um, that sounds a little stalkerish lol.