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Awesome, keep it up !!
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Amazing!
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You will find some workouts for this on the website below: http://www.bodyrock.tv/
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Same here. Cant see the pics.
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Thanks! will do that.
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Can you plz share how you manage to eat 3500-4000 calories in terms of food. What do you include as part of your meals. I am struggling to make it to 2600 every day. Appreciate your help.
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Good progress, keep it up!
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I am in the same boat. With my new routine, I have gained about 6 pounds in a month following a diet and fitness plan. In terms of diet, this was i shoot for Breakfast: ~ 300-350 calories ( add carnation nutrition plus to milk) Lunch: ~ 500-600 Calories ( e,g meat, rice, turkey burger and greek yogurt) Snacks: ~ 350…
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Primarily from Diet and also some exercises. In terms of diet, this was i shoot for Breakfast: ~ 300-350 calories ( add carnation nutrition plus to milk) Lunch: ~ 500-600 Calories ( e,g meat, rice, turkey burger and greek yogurt) Snacks: ~ 350 calories from Boots/Ensure Plus drinks, ~ 200-300 calories from Whey protein…
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I can imagine how annoying that can be. My advise, weigh yourself once a week and keep a track. Weighing everyday is going to bother you more and stress you out. I have been trying to follow a systematic plan of eating healthy and calorific meals since 18th Jan. I have gained 6 pounds to date and quite happy with my…
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Awesome, you look very nice. Keep it up!
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Hey, For some reason I tend to loose weight very easily especially when I dont eat enough. I dont want to eat junk and put on weight but eat healthy food to gain weight. Since about a month, I have working hard to eat healthy and work out every alternate days. The idea is to build muscles along with healthy eating. I have…
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I am not in the same boat as you are but i think what might be happening based on your description. You are possibly building your muscles with your intense work out which is adding weight. With time, you will reach a point when muscle building will slow down and burning calories from unwanted weight will increase leading…
