joeyjo23

wow! well done!!!!!!!!!

WOW!!! well done!!!! fantastic!

jacket potato with light philly cheese and some grilled chicken with peppers!

ive only discovered it recently! wish i had known about it a lot sooner!!!!

dont know if u get philly light cheese! but i like to make mash with mine, and use a bit of sweet chilli light philadelphia cheese instead of adding milk and butter!

i lost 8lbs in 2 weeks last yr, by making myself a bowl of salad, with my dinner! (lettuce, tomato, cucumber and spring onion - no dressing) i ate all the salad, and then my meal! i found i was eating less, filling up on healthy options! and it worked to get my diet started! and have a big glass of water to drink while ur…