nolabone Member

I would love to see! I'm 5'2... .5, so real close to your height. Congratulations on your transformation!

You all look so damn good, and SO much younger!

Looking great!

Great work so far, it really shows! Also, you could be my body double where you're at now. :#

Hey lady. Sent you a friend request. I've had PCOS since I was 14, am 25 now. I think mine is largely linked to my type 1 diabetes. The fact that I've gained a bunch of weight over the years isn't helping it either. I've been exercising more, trying to get into weight training, and focusing on eating a high protein, higher…

Girl, you a stunner! But for real, congratulations on your loss. I'm trying to eat similar. Salmon... yum.

Looking great! :*

You look great already! I'm also a pear shape and would love to have similar results. Dayumm. Keep it up!

What I'm gathering is, if you don't go full force with cardio you will have more strength for pushing yourself with lifting. Makes sense. I guess I was just thrown off by his reasoning (really wish I could remember his specific answer).

Ugh, just reading this makes me have to pee.

I have T1D, so I know it's not exactly the same cause, but I try to save 100-200 calories for low blood sugar levels. If it doesn't happen it's a nice snack, or just extra calories "saved."

Calories first. I am usually under on my carbs by a bit, just by the nature of foods I like to eat, and slightly over on my calorie goal even with the low carb #.. Anywho, calories, then protein, then sodium for me.

In for recipes. I generally sauté mine with vinegar and zucchini. Basic and delicious.

Congrats on your lower A1C! You're doing better than me, major props to you managing both. :flowerforyou:

Well done. You look fantastic! :flowerforyou:

All of the cheese, all day every day.

Awhhh yeahhhhhh. Get it girl.

I sometimes get very anxious when I am outside by myself, even if I know no one is going to hurt me, and despite the fact that I don't care about their opinions if anyone even were to judge me (but I highly doubt anyone cares). However, I can't help this, and even little things like getting the mail make my heart race if I…

Blazing Saddles

Pitch Perfect?

There Will Be Blood

How To Lose a Guy in 10 Days

Also, perhaps try a different gym. I personally love the YMCA, they're so friendly at mine, and members are at all sorts of fitness levels.

Try craigslist (eh) or post something on the bulletin board at your gym. Does your gym offer personal trainers? If so, talk to them! They might know someone that would like a buddy as well, and if their service is free it is sort of like a workout buddy. Also, the gym friends I've made were through workout groups that are…

I'm 5'2. about 180, and trying to get to a comfy 140 initial goal. I haven't been that small in almost a decade, and I'm only 23! Haha. Will see from there. Starting to get into weight lifting.

This tread gives me hope that I will one day no longer have a baby face. You all look amazing!

Well if it's Häagen-Dazs, think you're doing it right! Especially if you're staying within your calories. Love their tart frozen yogurt.

Get it killer! I've never checked out fitocracy, but am about to. Thanks for sharing!

Same thing here!

So old school. :laugh: