DeterminedFee201426 Member

Maintain , lift as heavy as possible ..gain a little muscle/reduce Bf and also eat more healthy diet which I've been working on anyway.. iam not making goals for 2016 I've be working on these way before the new year.. so Ill be doing the same thing I've been doing.. just working on getting better at them.

nothing abnormal happened to me at all after taking plan -B as others have experienced.

I've been doing strong lifts 5x5x for 3 weeks & a half now .3 days I lift per-week the other two days are a little cardio..

Lifting weights can be done at home why only at a gym? Iam currently lifting at home because I cannot afford the expensive gym I have in my area. I got my first weight set from eBay for only about 70$ for a the bar ,100 lbs of weight and 2 weight bar clips included . You do not need a gym to exercise most things at the gym…

I've been slipping this whole week cake just too good ^^ Getting back on track after overeating almost everyday this week can count me in if ya like

Thank you all so much for all your inputs I've learned plenty from this ^^ :) Thks!

Chocolate : chocolate cookies cakes ect

Nice to know*

Yep iam working on it ^^

I calculate my surplus by how much I go over In thee negatives. I always log exercise_ I haven't ever really payed attention to net cals much if thats what your asking. I just go by overall.

Alright that's the idea I had in mind because I stay on track better when iam slightly below maintenance . at least if I go over a bit I wont be Gaining.. atleast Ill try not to. :S

I currently dont know my BF % And iam doing stonglifts 5X5X .. iam 5'6 and my weight is 122lbs-126lbs

I meant to say over the week .

over the course of the week

a surplus of 1600 over maintenance

zero excuses hands up ... I like food!

I got it too I blocked the acc instead

I did 5x 5x Strong-lifts (weight lifting program) for about 35 minutes today.

from my lower body legs thighs and butt

I had to stop buying/eating it . I had to stop it for 6 months to break the habit.. it wasn't no 2 tbsp for me and a walk on the town and all those sorts things to distract me from it.. if i wanted it i'd just eat it .. but i'd eat no more than 6 tbsp in on sitting more than that i'd felt sick. Nowadays i can eat the…

I've donated most of my baggie clothes. There's no reason for me to keep them around.I know there's many others that will need them so trashing them isn't an option for me unless they were in bad condition.

wow.! Great work!

Me too .. and I drink water only when iam thirst - while iam eating too_ no problems here.

Great work!

Hardest part about losing weight was eating cakes ,doughnuts and drinking alcohol in moderation .. sometimes i'd go over board and wipe out the deficits I had made in the week.

5'5 Maintaining currently within 121-126 lbs (range)

Congratulations! That's a great achievement to be able not to log everyday and have things in your control more so without focusing on calories all the time .

I am having that situation as well .. I've been in a deficit of lose .5 lbs per week for 3 months now. The scale never did budge ___>but I saw myself not being able to fit clothes I could before and I also looked more slim and fit overall.

same thing i was about to say.. :P

me neither I was 152 and hit my goal of 115 lbs in April of this year .. it stayed that way for only a few days after that I've been between 120-126 lbs I don't think ill ever see 115 lbs ever again... I am fine where i am now .. guess I gained back some water wei after maintaining for 4 weeks and it never left knew I…