DeterminedFee201426 Member

(exercise)yap everyday even if it means walking around your kitchen table for 5 minutes lol (Eat healthy) 5 grapes .. is something right :P

my thoughts as well haha Same here

i said no to the extra pancakes with butter and syrup :s

what iam going to do is go through out my day as normal.. like i did before when i hit my last goal weight back in may of this year.(maintain) i did'nt plan anything but my mom had planned a 3 week vacation and i decided to join her..that was the only thing different around that time . i dont see a need for me to do any…

nice combo

just because it's a doctors scale does'nt mean it's 100 % accurate.. EX: i went to the doctors a month ago got weighed twice and 1 time it said i weighed 126 another 128 i was highly surprised for the whole day until i relized that is not my weight at all i been losted them 6-8 lbs almost 1 yr ago l home scale how ever…

i started for myself (only) and after gaining 50 lbs over the years i decided it was time to get my weight back down to what i was years ago p.s i dont like being fat either haha

Make sure my protiens are in check i will exercise a little longer (done) eat more fruits (done) pay attention to what iam eating and how it makes me feel (work in progress) walk for 48 minutes aside from my workout (24/48) sleep well (later on)

I love my wine too.!

i like that advice.. this is what i do infact... i remember before when i use to be that way.. beating myself up about over eating sometimes i still do.. not much as i did before i always have a couple days of the week where iam over 2000 calories even tho iam trying to lose a few lbs i dont plan them they just happen...…

okay thank you :)

any idea how to fix this problem? the same is happening with my fitbit

and your sw is 248.. you could eat more than 1500 and still lose weight at a good rate..! my sw was 152 lbs and i was losing 4 lbs permonth eating 1650 calories or a little over sometimes iam now 120 lbs and still eating the same amount and losing about 2.5-3.0 lbs permonth if i exercise more i defenately lose some…

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summer is much more challengeing for sure but bbq's beachs vacations parties ect is not my problem at all.. it's the heat.. for some reason the hotter the weather gets the more i eat and it's always at home_.. also exercise is sometimes difficult because of the heat.. I can drink gallons of water .. it gives me no…

5'5 120 lbs maintain 1790-2000 sometimes 2200 with extra exercise

same here.. from my experience ..I was using slim quick 3 tablets or 3 gummies once perday usually after lunch ...it helped to make hunger pangs come gradually (slowed them) but didn't erase them completely with it I use to end up eating less like 200 calories less sometimes

Just for today ill try not to drink a whole pint of _korbel brandy_ :D :s

i need more friends my page seems so boring now :P adda!*

iam 5'5 i was 142 lbs with a big belly and big flabby arms so i did'nt like it. I had heck of alot more body fat then lbm for sure..to conclude (i was'nt happy at all with it)

add

my biggest meal is my lunch_

Thanks!

i said no to eating a full pack of reesees sticks and ate 1 instead the pack has (4) in it

I am not as restrictive as i was before_ accepting days that i go slightly over my calorie goal and move on and proceed for better. ...I don't set time frames as in I need lose this much weight in that much time..I get there when i get there.. I also eat much healthy then what i did before more filling food <>less junk…

I said no to extra beer and chocolate

i dont take big calorie breaks like 8 weeks or so because it does'nt work that way for me.. what i do now is be in a deficit 5 days of the week then the other 2 days i eat at maintenance or slightly above it by 200 calories sometimes... i think this works better to keep losing steady and not be at a stand still for that…

good list

when iam in my losing weight phase i dont cut back calories when iam maintain i try my best to cut back on atleast150- 300 calories for a few days of the week depending on how much i've over ate which is most times only by 500-1000 calories _ .. for me it's not neccessary to cut back unless i've had one of them 3000-3800…