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I need to go and check out leslie now ^^
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i do keaira lashae workouts every now and then... i've losted weight combine it with eating at a calorie deficit.. you can have fun and burn a good amount of calories at the same time. when I was doing her workouts only and regularly i losted about 10 lbs.
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5'5 SW:150 lbs CW 120 lbs GW 115 lbs
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2 days of the week
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alcohol and "junk Food"
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pasta and cereal serving size is so small only a toddler could get full off of that
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Eating a lot of food
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i d c to show off .. prefer to my* keep body* parts to my own eyes* ^^
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same here
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same here
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i do this too i guess about 85% of the time it works for me.
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Me too
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when i was in maintenance (recently came off to lose 10lbs) I found my range within a month and also i went straight into maintenance i just added 500 calories more to the calorie intake i had before 1320 which =1820_ I did'nt gain weight or lose .. _everthing was pretty normal for me i did'nt need to wait for anything to…
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Not having so many cookies, cakes and doughnuts in my home = 0
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not as fit as i wanna be but am fit enough
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Seems like a day where it might be better for ya to eat at maintenance what do you say ...? you wont gain or lose.. parks* almost all their food are high calorie.. even their giant turkey leg hahaha . all iv'e went to ive never seen salads of any sort .. just alot of fried foods . i went to kings dominion 4 days ago and…
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pretty much what everyone else has said _is great advice .. I have'nt got over my emotional eating completely and probably wont anytime soon.Heres some of the things I did to help me . First and for most*>rid of the cookies cakes and doughnuts ^^.I still eat them but* i'd have to go out and buy them. when I do I try not to…
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I really never had an excuse.. I just had a very high lack of knowledge. I had alot of failures before(3xtimes). I was finally able to get started and get things rolling _>after I gained knowledge of fitness and better eating ..(Never really made excuses)
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losted 5 lbs? .. wish i was in ur boat :#
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i was gonna say squats too haha
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ouch! really?! get well soon ... and how did that happen ?
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Iam comfortable with feeling hungry 5 days of the week. It's like there's always 1or 2 days where iam more hungry and not comfortable in a week
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me too lol
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:D
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yap
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does'nt work at all (Tried 4x times)
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i ate at maintenance(1810 cals) 2 days ago when i went to kings dominion i felt so bad when i really should'nt .. but iam getting over it haha .. i guess some of us feel so bad because we've been doing so well for 1 week, 2 weeks , months and then one slip up and we feel like we've failed ourselves so much :/ i can vent…
