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I can afford.. a few more friends.. = o
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my experience is that ..>most the time i eat half my exercise calories back* & it has not slowed my weightloss .. My goal is 1320 but most days iam at 1390-1450 atm
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very nice ! great transform!*
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My thoughts too exclude-ing the bf part tho hahaha*
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:/
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:-D
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a food scale really makes a big difference , weigh everything the liquids too when you aquire it
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0-80-300 days vary *
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I want more friends = }
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*
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bwahhahaha :#
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guess iam a big joke then hahaha :D ????
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Pretty much hahaha
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This * might be a good option* try saving atleast 200-300 calories before bed for a snack or small meal
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1320 without exercise
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all so nice ^^
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I gained 10 lbs after i started back working out maybe just water but the weight has'nt came off at all ,been exercising for about 2 months now 5 lbs 1 month then the next it was 5 more ...
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putting my before (nice weight) and now (looking kinda fat ther) photos beside eachother seeing how bad I let myself go.. that was enough for me firstly and then the way i felt from not eating healthy a >Mess<
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eating fried meals is a great way to spike ur calories too :P
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i kno right :P
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Embarrassing but* :0 this is my progress! I think it's even better now but too lazy to take photos right now haha Edit: i had 2 horizontal c- sections several years ago now !
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My situation haha i gained about 6 pounds went from 115-121 pounds but at the same time losted about 6 inches all over
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ice cream* is a easy way to get in alot of cals for so little
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Interesting = P
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I dont go to the gym (workout at home)
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I use to have that it was very bad!until i found things to distract me more that i like to do like playing video games , drawing and taking walks:) these have helped me very much.. Sometimes i give into the food a day or 2 but most of the time iam distracted to even eat..
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hahahaa!
