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Another decent week. My favorite proteins: bone broth Starting weight: 191 Goal Weight: 159 W1 8/4: 189.5 (1.5 pounds lost) W2 8/11: 187.5 (-2) W3 8/18: 187.4 (relatively flat) W4 8/25: W5 9/1: W6 9/8: W7 9/15: W8 9/22: W9 9/29: W10 10/6: W11 10/13: W12 10/20: W13 10/27: W14 11/3: W15 11/10: W16 11/17: W17 11/24: Final!!!!…

Hi again! What I'm experimenting with is halting all eating after 7pm (sometimes 6pm) and trying to eat healthfully in general. More veggies, lean protein, go to bed hungry. Interestingly, best sleep has been happening on the nights when I stop eating at 6. Can't wait for the heat wave to end so I can begin to fold…

I’m in an accountability group that will be weighing-in until December 1st; my overall goal is 30 pounds lost, hopefully 25 by december 1. I’d like to lose around 8 pounds a month (my very ambitious goal is to lose 10 this first month, since the first pounds should come off more easily). To that end: August 1: 191 August…

Hi! Not a bad week! Starting weight: 191 Goal Weight: 159 W1 8/4: 189.5 (1.5 pounds lost) W2 8/11: W3 8/18: W4 8/25: W5 9/1: W6 9/8: W7 9/15: W8 9/22: W9 9/29: W10 10/6: W11 10/13: W12 10/20: W13 10/27: W14 11/3: W15 11/10: W16 11/17: W17 11/24: Final!!!! 12/1: Total loss: What I've learned about myself:

Hi! Count me in. My overall goal is closer to 30 pounds, but I'm happy to join an accountability challenge and see how far I can get toward that goal. Current weight: 191 Goal Weight: 159 W1 8/4: W2 8/11: W3 8/18: W4 8/25: W5 9/1: W6 9/8: W7 9/15: W8 9/22: W9 9/29: W10 10/6: W11 10/13: W12 10/20: W13 10/27: W14 11/3: W15…

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Hi! I'd like to join, thanks! The dates of the challenge are perfect for me.

Everything the others wrote is true. The troll sits and writes probably hundreds of messages a day. In real life, he’d probably be attracted to you, feel impotent and too intimidated to ask you out, and deal with his frustration by going home and - coward that he is - insulting more women (while remaining safely…

Hi All - I've missed a few, but for the record I'll record anyway. May 3rd: 189 May 10th: 186 May 17th: missed May 24th: (*mini goal is to have reached 179 by this date*) May 31st: missed June 7th: 185 June 14th: Ending June 21st: (final -modified - goal is to hit 179)

Hi again. I'm reposting in a bit of frustration, because after a nice start I had a couple of bad days over Mother's Day weekend (margaritas, pizza, a decadent brunch) and gained more than I think is fair (ha!) . . . hoping water weight will dissipate and by May 17th weigh in I'll at least remain stable at 186. Right now…

Hi there! I'm not sure how to edit my original post, but I wanted to add some information: May 3rd: 189 May 10th: May 17th: May 24th: (*mini goal is to have reached 179 by this date*) May 31st: June 7th: June 14th: Ending June 21st: Current weight: 189 Current weight loss: Goal weight:169 Goal weight loss:20

I'm in. Thank you for organizing this.

I’m in! Thanks for starting this- I just happened to start logging again today after long absence. Starting May 3rd: 189

I'd love to join you guys. I will begin tomorrow - at this point my work outs have consisted of some rigorous hikes and spinning classes, but only two or three times a week at most. I like the idea of checking in and being motivated by others who are doing the 30 day shred. Following . . . thnks