queenie

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  • I thought that I might share with all while we are on the topic that I had quit diet soda along with splenda about 4 months ago. I usually only had one or two tall diet drinks a day, and just one full packet of splenda a day). It took awhile before I noticed a change. For myself, I was diagnosed with Fibromyalgia and…
  • I've got 60 that I need to drop. So I'd love to join in. :-) This website is awesome, as keeping track, helps me to make wiser decisions. Hugs to all!
  • You should really measure yourself weekly, to keep motivated. You are probably like me, and will lose several inches - when the scale doesnt budge. You're building muscle - and muscle weighs more that fat. You are doing an awesome job, and you need to continue your lifestyle change. When you least expect it - the scale…
  • I also, allow myself one cheat day, and I have lost weight doing that. I think it's all about starting with the mind too, and changing the way way we think... As I remember when I wanted to quit smoking in the WORST way (because of course, it's not good for you). But I also didn't want to quit, because I LIKED smoking too…
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