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Just keep at it. Even a quarter of the way, or half the way, is more than NONE of the way. And you'll regain your agility and performance. Stick with it! :)
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YAY!! Thank you for keeping track. It's an inspiration to see your progress :)
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What is this keto facebook group? I'd be very interested :)
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Also, thank you @kristafb for the recipe! :)
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Thanks everyone for the feedback!! :) Also - eggs for breakfast the last three days ;)
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@Skoster1 - Mostly I do the protein powder in the morning to make breakfast easy and fast so I can get out of the house! @Miamiuu - I adjusted from 20% to 15% because I want to make sure I don't knock myself out of ketosis, and although I've been pretty darned close to the macros I set as my goals, I was still at the…
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I'm not new to low carb eating but I am new to keeping track of things. I've lost 140 lbs, with another 100 lbs to go. Would be grateful to add any KETO people so I can create some new community and totally stalk your diaries :) -Mable
