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Speaking of salt...
Dear Doktor CrowdSource: I regularly take a potassium-based very mild hypertensive (blood pressure medicine) that also has a super mild dieuretic. I don't salt my food, though occasionally I can go overboard on some olives without much prompting ;) If you check out my diary, you'll see I'm eating whole foods and drinking…
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The rare/random carb meal in your keto world
I've been (quite happily) doing keto 7-8 weeks now, and feel totally and completely adapted. I've *also* been planning for the past 6 months to attend a really fancypants French meal and wine course, and know it will be silly not to taste many of the magnificent foods that will be there. Though I plan to be moderate…
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Lowering my protein - am I doing this right?
I recently changed from 20% to 15% protein on my goals, and now I find myself routinely having too much protein by these figures... Generally I'm limiting myself to one scoop of protein powder in the morning, a small protein at lunch (2 T of duck liver pate today, for example), and some cheese. That doesn't even leave…
