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It's great in a hearty soup/chili! I substitute it for rice whenever possible because it's so much healthier. Also, I add a vegetable bouilion while cooking to give some flavor.
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HIND sports bra changed my life!
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That sounds great! Now I'm hungry :) Thanks for ideas!!!
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I've been a vegetarian almost 20 years; almost vegan lately (feta cheese gets me occassionaly!). Since I joined MFP I've realized just how little protein I get and how many carbs I'm eating. I'm happy if I get 20g protein/day. Any vegan-ish suggestions?! I've started eating a lot of quinoa, but that is also high carb. I…
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1 box dry plain couscous 1 can drained corn 1 can black beans, rinsed 4 medium green onions (entire onion) 1 med red bell pepper, finely chopped 2 minced garlic cloves cilantro to taste 1/4 C lemon or lime juice 1/4 C EVOO 1 tsp salt coarsely ground black pepper Serves approx 12. 190 cal, 6g fat, 6g protein, 30g carb, 4g…
