Beley1984

You can take it for only 21 days to form a habit of losing weight with proper diet and exercises.

Why you are not losing weight maybe because of your developing muscles during your exercise. You can do your exercise except weight training.

How did you lost 90lbs for three or four months? that sounds interesting.

With my pattern I used, I lost weight of 30lbs for 2 months and half.

hey im willing to share my experience with you. What I did was that I took less calorie intake each week then everyweek I made my exercise 4-5hrs after my meal.

Ohh.. that's crap. Better to take consultation with health nutritionist.

In addition Eating 1500 calories and eating 2000 and burning 500 is definitely the same. But with eating 2000 then burning 500 it would be a healthy habit. For the 500 calories burned in your body also removed toxins from your body. And it also keeps body alive than first option.

Yes

You need to lessen you diet on protein-rich foods. Protein is good building muscles in our body.

Do you do workouts or any exercises? Have checked your muscles? Another factor that gains weight is muscle mass.

Hey, I want also to share my thoughts to you though Im new here.

Hi everyone! Id like also to share my thoughts about this.

It would be better to take a look always your diary..

How about your muscles? Did it increase its mass? Maybe you need to take to consider your food you intake especially few months after you started losing weight.

hi

Better to take a appointment with a health nutritionist about that. :)

Another factor we must consider is muscles. Muscles are much heavier than fats. Yes, maybe during the time that your muscular mass increased and your fat maybe also fluctuates. So, you must take the three as considerations in losing weight.

What time do you check your weight? It also matters the time you checked your weight specifically if before or after a meal time.

There is one benefit of fasting.. during fasting periods, toxics in our body are removed. I mean we are cleansed from any harmful toxics in our body.

Yeah, it would be better to consult a therapist about that. It would be safer and accurate.

You will lose weight after fasting for 15-18 hours if you combine it with work out. Fats are preserved energy in our body. So, during fasting period, light exercise burns fats which helps make body lose weight.