Replies
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And can you imagine those people running next to each other?! The gym is full of celebrities and we don't even know it :)
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This is exactly my point. I think that people really need to be aware of how much and how fast they are drinking water because all you hear advertised is DRINK AS MUCH WATER AS YOU CAN, CHUG CHUG CHUG! ......but it is very important to see ALL sides of the water story.
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Woops! Yes! My mistake :) Maybe I'm just very maticulous about these things....I'm saying that drinking water at a "too-fast" pace could cause you to come up short. I firmly believe it's the little things like this that make a difference in the long run and it's a part of the big picture.
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Oh man hahahaha this just got real!
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Hahahahahaha this is my favorite!!! :)
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I think using visualizations can really give you that extra great workout. Your mind can take you so many places....glad to see you're using it wisely :)
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No music when you run.....now that is impressive. I do so much thinking when I'm not working out (not saying that you don't) but the music combined with the training gives me a little vacation in every day. :)
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Summer is a HUGE motivation!!!
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Agreed. Those cups need to be properly spaced out during the day. 32 oz every 90 min is a great and efficient pace to keep. I'm positive if someone is working to keep a healthy lifestyle they're getting enough sleep also so there just wouldn't be enough time in their day to drink that amount of water. That's my point. It…
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Hahahahaha i love it! I've given sooo many nicknames to people at my gym and they'll never know :) ...a lot of them remind me of singers so I'm running and I get to say fun things to myself like "oh there's Eric Church" or "Man, Toby Keith is working hard today" hahaha the thoughts that go on during workouts :) Glad I'm…
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you must be my workout twin!
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I have this theory that when you get engaged pounds just melt off your body, i've never met a bride who gained weight before their wedding....hahaha so somebody put a ring on my finger because i have 16 pounds to go! when i had a trainer there wasn't a workout i didn't tell him i hated him and how he wasn't my favorite…
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i definitely would rath work out with Bob than Jillian, she is pretty scary but her body is amazing....but she scares me too much hahahaha
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hahahahaha hell hath no fury as a woman scorned! always remember that success is the BEST revenge :) that sure does it for me too
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don't worry about it, muscles are just swollen a bit
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I've heard that too and I love it, I use it. Whoever was the first to say that is a wise person :)
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Exactly! hahahaha my mistake!
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hahahahahaha i think us ladies always say things like that to ourselves, i'm glad you admitted it my chubs quote that plays in my head is "nobody likes a single chubby girl" hahahaha that works every time, so bad you are cracking me up!
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That is AMAZING!! Congratulations on the Iron Man....you're a champ in my book.....I really like that last quote, you have to trust yourself to do the work
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working out produces endorphins and that's what gives you that energized feeling...."runners high"....does not mean you didn't work hard
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I do the SAME thing when it comes to running! How funny hahaha I feel like they're my running buddy (even though they don't know it) and they really helps me stick to it because I'm not that great with long distance running, but I'm working on it :)
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All great motivations!!! I feel amazing after I finished a tough workout....fresh, strong, and sexy
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Find the nearest Walmart and shop there! They have the best prices! If you're just starting out take baby steps. You're setting yourself up for failuer if you do it all at once. Try egg whites...you can either buy them in a carton or buy eggs use the shells seperate the yoke from the whites. Frozen bag of chicken breasts.…
