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What do you think about when you run?
I was at the gym today doing my running and I have my playlist for running going. It's full of pumped up country songs and they literally make me smile when I run and that just makes my workout so much more fun than it already is. And now I'll dive into the whole point of this post......how far does your mind wonder when…
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Yes, there is such a thing as drinking too much water
I would just like to say that everyone should be carefull with how much water they drink. I know water is key to weight loss and being healthy but just like anything else it needs to be consumed in moderation. Too much water can wash out the vitamins your body stores and uses to function. Don't make it a game to see how…
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Motivation during workouts?
Does anyone ever repeat a quote or song lyric to themselves when you're going through an intense workout? Something that keeps you going when you don't feel like you can keep going? What's yours?! :) For me....sometimes I say "I can, I will" to myself over and over and other times I keep saying "just do it". I hope you all…
