Josyurtos23 Member

IMHO If any man told me I had to weigh __ or else he wouldn't marry me would have to be dumped. The only man that could say you have to loose weight bc you will develop __ to me is my doctor bc it's for my own good. I'm sorry I wouldn't take that crap from anyone.

It's too long for me to post recipes but I use my pressure cooker for a lot of things I'll just give you the times for each. Meat sauce 15 minutes Boiled potatoes for mashed 7 minutes Marinara sauce 7 minutes Black bean soup 17 minutes Split pea soup 20 minutes Lentil soup 20 minutes I use it a lot for Cuban food. A good…

It sounds like your vitamin deficient. Try taking ONE (one is all you need, more than one can be damaging) multivitamin a day for a few months. This may not help with the cold you have now but may prevent one in the near future.

We have bagels in our office almost every day. They are the New York style ones that weigh 16oz. I know this bc I purposely weighed one to account for it. If I do(which is on most days) eat one it's only half and only once that day. I'm so addicted to them and it's very hard when they show up fresh and hot. We also have…

Hi there! Just to let you know I'm in the same boat as you, I am at the heaviest I ever was and I'm not as motivated as I used to be. I do feel your pain with the carbs. The only advice I have is: Based on my experience, start small by changing over to a clean eating diet. If you google "power foods list 2014" that will…

My suggestions are: eggs chicken breast that's grilled salad wheat bread if you have bread and if its an option yogurt nuts fruit water

Ok the email was sent to break the training aspect I guess I'll have to take the rest as its thrown to me. Thank you every one for your opinions and support.

thank you very much.

I know i should change trainers (yes, thought about it many times) I also feel that i am going to loose in this situation. why because he is a friend, he's my husbands friend, we are close to the family too.

This i would rather not get into

its not a gym membership, its just a group of friends working out together, he is taking time out to help us (sometimes my husband goes, sometimes not) very tough situation for me really.

Trust me, cheating would not be an issue, there is no interest on his part.

what excuse do i give? help is appreciated

Trust me you are doing the right thing. The weight loss surgery that people boast about always winds up this way. 1. they think they can eat whatever they want and not exercise, the result, weight gain. 2. some sort of complication later on down the road. unless they are careful and adapt to a healthy lifestyle such as…

^^me too

I also am afraid as well.

***forgive me for post jumping*** ^^^I agree with the previous poster, both my brother's in law had the gastric bypass. One changed his lifestyle, the other didn't. both lost a ton of weight, one gained it ALL back. The other has gained a small amount, but knows that if he doesn't watch, he will be back in the same place…

Every thing she said is how i felt about the book as well.

If you go out to eat, order a salad with dressing on the side with your entree, eat the salad first, then take what ever your eating and eat until satisfaction. Take the rest home with you. Trust me i know how hairy family gets when you tell them that your not eating high calorie, high fat, high carb food. sometime if you…

Hi, i am doing dvd's now because i refuse to spend anymore money at the gym. (i was a member at bally's and i hated it). what i like about dvd's is you can do them anytime of day in the crappiest clothes and dont have to worry about running into someone when your all sweaty, then jump into your own clean shower. I try to…