Josyurtos23 Member

Thank you guys for this! I appreciate this advice so much. I’m not a morning person at all!! Ive gotten so heavy and have no energy and feel like I have to start something but was apprehensive about working out after dinner. Not looking for quick results but just looking to start exercising to feel better again. I’ve come…

I have heard of that before. I just had mine removed and I’m waiting for the results.

I just started about a month ago for the billionth time lol. What’s working for me this time is, once a week meal prep. I got the ideas from you tube videos mostly and it’s been helping a lot. As far as excersise, I’m still trying to work that in daily. It’s my struggle right now. We are all in this together. Good luck in…

Call me crazy but I have issues with food given at work. I feel no one washes their hands properly and coughs and sneezes all over it therefore I will not touch it if it's public. If someone hands me something personally then I will politely say "thank you I'll have some in a little bit"and put a napkin over it, put it…

This is exactly what I was looking for!

Thank you!

Thank you all! So far so good I tracked (went over but I logged) today. Drank a lot of water too.

I had Guinness chocolate stout cake. It was awesome!!

people who automatically assume that they can eat what ever they want after weight loss surgery with out watching what they eat or drink. every person i know has gained at least half if not all of it back.

That's funny!! ^^

the HCG injections. Someone in my family told me about this and i stood there thinking I would never do something like this; I don't care how fat i was.

Hi I'm 45 and I'm slowly loosing the weight. I'm trying the baby steps approach by forming the habit. It's nice to know that all of you are walking in my shoes where as the outside world doesn't seem to understand. The best of luck to you. You can add me as well.

Oatmeal with a half of a banana but try to stay away from the flavored packets. They tend to have a lot of sugar. Yogurt with fresh fruit and granola Multi grain bread with peanut butter Granola bar with a piece of fruit. Egg whites with vegetables. Hope this helps

If you can elaborate as to what you like to eat or for which meal I can help.

Go to the skinny taste blog. She has some really great enchiladas I've made them many times. She has 2 kinds that I know of a white/green one and a red one. I've only made the red. They are delish.

I myself fell back in to gaining everything back plus more. i agree with you on weighing but i think what's more important to me is to weigh my food and log every day. since you mentioned diabetes and meds I feel that its a necessity especially since you have to track your carbs/macros to avoid being put on medication.…

For those of you who need to log it's "Midland Bagels"

We have NY bagels in our office every day. I know exactly how you feel. Trust me it's VERY hard. I only eat them once a week bc they are very high in sodium too. on Tuesdays I will have a half of an everything bagel with 2 tbs of cream cheese and I will log it without the guilt. Hope this helps.

I no longer will go to weight watchers. Don't get me wrong, it's a good plan but for me it was only short term. I also like the fact that I can see nutritional values as I go along. With mfp I generally concentrate on if I'm getting enough protiein so that I will feel fuller. With ww it was just point values and I was…

Thank you the best of luck to you as well.

Thank you I will definitely try that

Just for giggles I was averaging 4000 calories a day. I'm basically trying to maintain 1800 for now just until I get used to it again. I'm done with weight watchers because I need to learn how to eat power foods as well as other things with out feeling deprived plus I also want to get a better grasp on how I use my…

:)

Yes I'm trying to look at this as a journey/lifestyle rather than a "diet". Sadly, my portions were large the first couple of days I started logging just to see how many calories I was eating so I'm trying to take this as baby steps. Eventually I'd like to "bank" calories but for now I don't want to give up. I just want to…

Think of it this way.... There is so much bacteria on people's desks, keyboards, and phones... Would you really want to eat their food? Nooo thank you!

I'm also in the same boat so I would be curious as to what people say.

I agree with ^

I have those as well, but what motivates you to put the DVDs in the player day in and day out?

It's all in the delivery. It's the way that they say it.

Lilo