mrsushu Member

Replies

  • It's hard to make a fair judgement without your current stats. But it seems pretty good overall if you were to just do a percentage breakdown.
    in MACROS Comment by mrsushu March 2016
  • you got this!!
    in need motivation !!! Comment by mrsushu February 2015
  • Awesome, and welcome to journey of a healthier life! :smiley:
    in 26 and ready! Comment by mrsushu February 2015
  • You definitely are in the right mindset. I went through a similar phase in my life where I lost 35-40 lbs and gained 50 lbs back. But, it was the realization that I felt powerless that I couldn't go back to where I was overnight -- exactly how you felt-- that made me chase my goals. However, the second time around, you'll…
    in Figuring out this community Comment by mrsushu February 2015
  • Hey Ricki, First off, awesome work and keep it up. Secondly, there is no set rules, and there are different strokes for different folks. But I would say that the general rule of thumb is about 1-2 lbs a week or up to 1% of total weight a week (1 year would be = 52 - 100 lbs). While you've been losing about 8.5 lbs a week,…
    in Am I losing to fast? Comment by mrsushu February 2015
  • Dang 1# a week is great progress man, that's a good steady rate. When you lose weight more aggressively, you also risk losing more muscle as well! Just keep at it and be patient : D. Good work btw.
    in Can't seem to lose the weight. HELP Comment by mrsushu May 2014
  • 22 M HT 6'0 SW 239 CW 206-208 11-13% BF GW 185 8 BF% Looking for people in general who need advice, but also give support and working out tips. I'm currently studying for my personal trainer exam, so every little pointers can help out future clients =] especially in all age demographics. ALSO IIFYM ppl, hook it up!
    in Find your Weight Loss Twins Comment by mrsushu May 2014
  • Hey! I don't play as much anymore because of college, two jobs, and studying for cPT :[. But when I do get time to kill, I play CS:GO and LoL i'm considering testing out my Beta Key for Wildstar.
    in Ello! ^___^ Gamerz pls! Comment by mrsushu May 2014
  • Baby steps. When I see people getting started, the one's who I notice who succeed at their goals are the one's who start now. They don't plan to start next week or next year, they start in the present. They are the one's who accept who they are now, but know where they want to be. Because ultimately, it all boils down to…
    in How to start, really start? Comment by mrsushu April 2014
  • Hey Tammi! First off, like everyone says don't compare yourself to anyone else, everyone's body acts differently in response to dieting. Some progress faster than others. In terms of advice, 1st. I suggest investing in a food scale. It's extremely easy to under estimate your intake and consume more than you believe. 2nd.…
    in Hi! I'm kinda new and need a little advice Comment by mrsushu April 2014
  • I'm pretty basic. 1 Cup of Brown Rice 9-8 Oz of Meat Cup or Handful of Spinach A Banana Then I have nuts, beef jerky that I carry with me in my bag!
    in What do you put in your lunch box for work? Comment by mrsushu April 2014
  • Awesome keep up the good work!!
    in Met my first goal!! Comment by mrsushu April 2014
  • Live in Uni City, West Philly.
    in Where In the Philly Area do you live? Comment by mrsushu April 2014
Avatar