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and also the smaller the frame the slower the weight comes off....like a 150lb person is not going to burn as much as a 300lb person...and keep an eye on your calories burned....the more you burn the more you need to eat to lose the weight :-)
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if you follow the guidelines the work will actually do itself....i don't set any of my own calorie recommendations...i let mfp do it automatically...the only things i change are the amount of exercise i do or how much i want to lose a week....if you've input your weight and lifestyle correctly (sendentary, active etc etc)…
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you shouldn't not go anywhere else with him because of the way he acts. it's like you're settling for less than what you really want. i'm going to keep this really blunt...i understand you love him but do you love yourself more? you shouldn't allow yourself to be made to feel like this. he should be your #1…
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5'9"...or 10 lol
