Dynetha Member

Thank you!

Thank you!

Hmmm I never thought of it at way and that actually makes more sense than just falling completely off....I'm kinda getting back into the low carb groove but I'm still under a lot of stress so maybe eating at maintenance and still incorporating my healthy stuff will help a lot. And yes I'm working on getting some new…

Hi, I never said my eating plan was perfect. Just that it worked perfectly for me

Thank you!

I actually have tried to incorporate a once monthly "detox" where I just eat raw food, egg whites, oatmeal etc etc one or two days but maybe doing that weekly might be better. I'll try that...and yes I may need some more variety in my exercising! Thanks :)

That makes so much sense, I'll be using those suggestions SOON lol thank you

Congrats! keep up the good work ;)

Good luck! How's it going so far?

I agree with the comment about it being an emotional rollercoaster but it's made me so much better mentally as well. AND ALSO....my car is more comfortable lol I drive a small suv. So far I've lost 50 pounds and I've noticed that I don't have to "scooch" my butt over anymore when I fasted my seatbelt. haha

Good job!

You've made some great progress...congratulations! Stay with it and don't give up :)

Thanks for sharing!

It's not that it weighs more it just takes up less space...so true a pound of muscle and a pound of fat weigh the same thing but the muscle takes up less space. If you notice that you're getting smaller then that could be the case...you could be losing fat but increasing muscle.

Thank u!

Lol

That makes a lot of sense :-) thanks

Ah haaaa....that's a great way to look at it instead of calling it a cheat day! Lol you guys are funny tho thanks for your advice! Ps...I ate 4 crispy wings a 2 slices of pizza and was NOT impressed so my stomach is probably going through that same process

GOOD JOB!!!! thanks for sharing this with us! I'm ready for my next workout now lol to put on a pair of jeans and they're small AND they fit must be a really good feeling...

congrats!! i can't WAIT to lose my back fat lol looking good girl!

I agree...when we are at that point before we find that motivation from within we ARE those fat friends....knockin back wine and cheeseburgers lol but I do think that if they can't support you and are negative that you should distant yourself...there's a difference between them not having the motivation and them being…

hello there! if it walks like a duck and quacks like a duck....you know the rest right? lol so if your clothes are getting looser and you feel slimmer the scale should be right. always try to weigh on the same scale in the nude if possible or just in underwear so that it will always be accurate. i gained 3 lbs over a 3wk…

yes actually there is a slight difference in the waist area right above the belly button....but it's also on how your clothes feel too...and don't forget to measure yourself every week....in the past 3 weeks i've gained 3 lbs but have lost exactly 3 inches from my waist lol so if those inches are coming off rest assured…

you should really be eating at least 1200 calories/day...anything less than that and your body will start to starve and hold on to weight...too may people are afraid to eat but truth is u must fuel the fire or it will burn out..good luck

this is true...maybe if you ate a more balanced diet your metabolism would be shocked and kick into gear...not lecturing,though just saying... (but be prepared to be lectured whenever you post on this site...it's just other people who are trying to achieve a goal and want you to do well)

glad i could help :-) sounds like your on a pretty good routine there though...and YES it does feel good to know that you're doing something to make your body shrink lol...it feels like magic when you step on the scale and see the numbers decrease! :-)

1lb a week is very healthy but i understand where you're coming from because i like to see those 2lb weeks myself....maybe you should try a multivitamin for women that also boosts metabolism...add resistance to your workouts once or twice a week...like walking up hill or walking with ankle weights or hand weights...of…

Welcome! i'm addicted too...i'm starting to be here more than on facebook lol i've been on a little over a week myself and i love it...wish you much success!

i try not to weigh a few days before and on the first few days during because that's when i'm the most bloated...but like someone else said it depends on your body...