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Wrist based HRM vs Chest straps...getting VERY different readings
For example: when wearing the apple watch, I can do 30 minutes on the elliptical and will get a reading of 500 calories burned. But when I workout with my Polar watch with the chest strap doing the same exact workout, the polar will tell me I've only burned about 300 calories. I mean, the difference between the chest strap…
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Struggling to get back on track
Since March 26,2015 I've lost about 60 pounds...I've been at a bit of a stand still for a month now and I know why....I'm eating more, having more cheats and not exercising as much as I used to partly because I just don't feel as motivated anymore. I'm nowhere near a healthy weight. I'm a 911 operator and also have a 13…
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53 Pounds lost so far....Open Diary :) Also...The Fat Smash Diet
Hi All! I've gone through about 10 years of losing and gaining large amounts of weight and something finally clicked this year. I started March 26,2015 at my highest weight and have lost about 53 pounds so far. I started with Phases 1,2 and 3 of Dr. Ian's Fat Smash book and went on to a kind of low carb routine. I recently…
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I need advice on cheat days O_O!!
Okay.....I've started back fresh doing taebo and turbofire a few weeks ago and I WAS losing pretty quickly now I've stalled...I've recently even changed my workouts to 2 a day since I'm not working and I obviously have the time and energy to do so. ...I can see the changes in my body so I know I'm doing something right but…
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9 Appetite Suppressing Foods
Hello all! I copy and pasted this list from teambeachbody.com...i'm posting it for everyone to see because it's pretty good info and i've also experienced my appetite being suppressed by adding these foods to my daily intake (way before i found this list ;-) just though it'd be nice to actually see WHY these foods…
