53 Pounds lost so far....Open Diary :) Also...The Fat Smash Diet

Dynetha

Hi All!
I've gone through about 10 years of losing and gaining large amounts of weight and something finally clicked this year. I started March 26,2015 at my highest weight and have lost about 53 pounds so far. I started with Phases 1,2 and 3 of Dr. Ian's Fat Smash book and went on to a kind of low carb routine. I recently have gone back to Dr. Ian's book to shake my body of the slump it's gotten into the past few weeks. I'm on Day 5 of Phase 1(detox) and am down 4 pounds. This book is not a gimmick. It's a way to build your eating pattern up to a realistic way of eating phase by phase. It literally teaches you how to eat well. Eventually I may venture off into low-carb land again but I will always go back to the fat smash when needed. I've got quite a bit of weight to lose so it helps me to switch things up from time to time. I jog, do circuit training(homemade from exercises I look up online), walk....gym, outside or wherever. My workouts are pretty intense for the most part but my job is hectic so I don't workout as hard as I want to every time. I have gone public with my journey to motivate others and also hold myself accountable. My facebook page is called Dynetha Gets Fit and my instagram is also DynethaGetsFit. I'm not a trainer or trying to sell anything lol Feel free to follow either or both pages or add me on here. No judgement

downa100

I'm starting it today! Wish me luck

Dynetha

Good luck! How's it going so far?