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I sent you a friend request... I know how you feel... It helps to know that someone is encouraging you! :)
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Getting rid of sodas alone helped me lose weight. The first week that was all I did to change my diet.
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I can't really answer your question about belly fat, but I can tell you that getting rid of sodas alone will make you lose weight and feel SO much better. That was the first thing I did. Also, eating at home would be much better. You don't realize how much you are taking in when you eat at a restaurant. (trust me, it is a…
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It may not be lower calorie, but it is definitely better for you... But Tinkyada is a brand of brown rice pasta. It is really good. Not as sticky as regular pasta. We have it at publix, and I am sure you can find it at other stores.
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I have a water bottle with a straw... I find that I drink more with a straw than just drinking from a cup...
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Way to go!!! I know you are proud!
