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I am lucky that I only havens in one foot(and losing weight is definitely helping it) but my aunt who is a nurse recommended I get a brace to keep on my ankle while I sleep. It helps a lot, especially with the pain in he morning. In the brace/foot health aisle some major stores (Walmart/Meijer) depending on your area have…
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Perhaps put lightly active in at first and see if you maintain for a few weeks. If you find yourself losing/gaining you can adjust.
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I just started last week and so far have been doing well. Would love some active friends that log every day to help keep me on track as I try and lose all this weight.
