ACTIVITY LEVEL
Options
hasilovess
Posts: 36
I dont log in exercise, but I do 60 minute cardio with 8 minute HIIT 7 days a week, and weight lifting 25 minutes 7 days a week. I also go to college and walk aprox. 5 km. I sleep 4 to 6 hours. Which activity level should I put on my fitness goal. I want to maintain btw.
0
Replies
-
Perhaps put lightly active in at first and see if you maintain for a few weeks. If you find yourself losing/gaining you can adjust.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions