We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

ACTIVITY LEVEL

hasilovess
hasilovess Posts: 36
edited February 20 in Health and Weight Loss
I dont log in exercise, but I do 60 minute cardio with 8 minute HIIT 7 days a week, and weight lifting 25 minutes 7 days a week. I also go to college and walk aprox. 5 km. I sleep 4 to 6 hours. Which activity level should I put on my fitness goal. I want to maintain btw.

Replies

  • Silverias408
    Silverias408 Posts: 3 Member
    Perhaps put lightly active in at first and see if you maintain for a few weeks. If you find yourself losing/gaining you can adjust.
This discussion has been closed.

Categories