ACTIVITY LEVEL

hasilovess
hasilovess Posts: 36
in Health and Weight Loss
I dont log in exercise, but I do 60 minute cardio with 8 minute HIIT 7 days a week, and weight lifting 25 minutes 7 days a week. I also go to college and walk aprox. 5 km. I sleep 4 to 6 hours. Which activity level should I put on my fitness goal. I want to maintain btw.

Replies

  • Silverias408
    Silverias408 Posts: 3 Member
    Perhaps put lightly active in at first and see if you maintain for a few weeks. If you find yourself losing/gaining you can adjust.

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