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I have always had to work at my weight, but usually not too hard. I have enjoyed eating what I like and staying fairly fit. Ever since I hit 35 it is like the weight is just sticking to me. I have slowly gained 18 pounds over the past 2 years- I am tall so I hide it well, but now I have had enough! I work out on the…
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How sad! As a massage therapist I recommend rubbing the tummy, but it might be lower than you think- almost in front of the hip bones. Sometimes you can feel the build up in the large intestine there- if you do push it (gently) and vibrate your hand softly over it. A lot of times you can stilmulate the intestine to get it…
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Mine actually calculated as 1460, with me at a moderate lifestyle. I haven't checked anywhere else to see how that compares, but I am set to lose about 13-15 lbs. I kind of wanted to look into a few other calorie calculators to compare the totals. I used to do SELF online, but just found this ,and I like it's easy formats.…
