manduclese

It's encouraging to see everyone out there committed to the program! I have a question for everyone here and I would love to hear your thoughts. I just completed W5D3 (run 20 min/ 2 mi). It took me just over 20 min, as in just under 21 min to finish the two miles. In the interest of program integrity, do you believe that…

Hello! I had some awful side stitches during the last two days of week 4. I watched a YouTube video about proper breathing during running and the gentleman recommended a rhythmic breathing that feels like "hee hee, hoo hoo, hee hee, hoo hoo." In on the hee's and out on the hoo's. Each hee and hoo is a step. These shorter…

Hi all, Just finished W4D2 with Luna sandals. I tried c25k last summer and tried to do too much too fast. I was just getting back into running from not running for a few years, getting used to running with the Luna sandals and my biggest mistake: running to music. Man, a good song would come on and I would get pumped up…