jeff10278

People's physical appearance is one thing I have never made fun of, especially since I have struggled with my own self image over the years. It is one thing to joke about someone's actions but not their physical appearance, IMO.

I get around 6 hours of sleep a night. I wish I could turn it into a solid 8, but no dice. I don't tend to get tired until about 1 or 2 in the morning and get up at 8 to get ready for work.

Thank you lhawkins, I appreciate the compliment. Wicked impressed with your transformation. I need to find your willpower and dedication. Any tips would be appreciated.

The little voice in our head can be our worst enemy. It can defeat us, before we even start. I appreciate the genuine positive reinforcement. The problem is you have to learn to accept it and believe that the person giving you the compliment is doing it under good pretenses.

Yes and facial expression says to me she is a fun person to be around.

I am sure many off us on here have experienced negative incidents that have helped lower our self esteem and make us feel less valued as a human being because of our weight issues. I think it is nice, when you have people dealing with similar issues and working towards the same goals to compliment you and encourage you.

Welcome and good luck meeting your fitness goals. :)

I agree with some of the statements that when you have struggled with weight and self esteem issues, it is a uplifting experience to be told you look good. It reinforces the work you have put and to continue towards your goals.