How many hours of sleep do you get per night?

XtyAnn17
XtyAnn17 Posts: 632 Member
in Chit-Chat
On average
«1

Replies

  • MireyGal76
    MireyGal76 Posts: 7,334 Member
    Anywhere from four to six... Sometimes less, rarely more. I have a hard time falling asleep, and between work and kids, I have a hard time sleeping in!
  • mamagooskie
    mamagooskie Posts: 2,964 Member
    7-8
  • LetsTryThisAgain54
    LetsTryThisAgain54 Posts: 381 Member
    5 - 6 hours. Not enough. Thinking of trying Melatonin to see if that helps me sleep longer.
  • Fish_Hook
    Fish_Hook Posts: 18
    Not enough 3-5
  • LaurieLynnMiller
    LaurieLynnMiller Posts: 26
    Generally, not enough. I'm a light sleeper who drinks too much caffeine and has too many loud distractions around the house. I am in bed about 7 hours a night, however a lot of that is me TRYING to sleep. Some nights don't get more than 4 or 5 hours and other nights I might get 7 or 8. On weekends, I try to make up for lost sleep but it never seems to work out.
  • lauren3382
    lauren3382 Posts: 372 Member
    8-9 for me. I don't function well on anything less than 7.
  • LaurieLynnMiller
    LaurieLynnMiller Posts: 26
    LetsTryThisAg-
    I've tried melatonin. It helps me relax, but doesn't necessarily guarantee I'll sleep better. Ir seems to work better some days than others.
  • jeff10278
    jeff10278 Posts: 8
    I get around 6 hours of sleep a night. I wish I could turn it into a solid 8, but no dice. I don't tend to get tired until about 1 or 2 in the morning and get up at 8 to get ready for work.
  • UrbanRunner81
    UrbanRunner81 Posts: 1,207 Member
    6-7 hours
  • moran1917
    moran1917 Posts: 1,133 Member
    I always get my 8 hours, usually 9. I have no kids and work flex time so I can make my own schedule to make sure I sleep.
  • saraann4
    saraann4 Posts: 1,296 Member
    8 1/2 - 10 hours. More on the weekends. The less sleep I get, the more awake I am during the day sadly... I had to get up at 5:30 every morning when I was student teaching (had to travel) and I wasn't tired all day, but I really hated getting up so early.
  • bikinibeliever
    bikinibeliever Posts: 832 Member
    3 to 5....Never enough! :grumble:
  • RoboLikes
    RoboLikes Posts: 519 Member
    Usually seven, any less when I have to function and I turn into an ornery infant. It's unpleasant for anyone that has to deal with me.
  • 75Juniper
    75Juniper Posts: 376
    5-7 restless hours during the week and 7-8 on weekends. I'm always trying to cram too much into my day and then I can't shut my brain off once I do lay down.
  • Ocarina
    Ocarina Posts: 1,550 Member
    I get 8-9 on week days and 9-10 on weekends. I work & get up early as well. No kids. Sleep is important to me. :)
  • 2143661
    2143661 Posts: 566 Member
    usually 7 lately it's been like 4-5. hmmm.
  • thebaconbeast
    thebaconbeast Posts: 560 Member
    At this rate 2-3 maximum , my brain is squirting all kinds of crazy today.
  • ladytinkerbell99
    ladytinkerbell99 Posts: 970 Member
    4 is best for me.
  • 2143661
    2143661 Posts: 566 Member
    At this rate 2-3 maximum , my brain is squirting all kinds of crazy today.

    squirting huh? you like that don't cha?
  • Firephoenix013
    Firephoenix013 Posts: 214
    6 to 5 on the days I work 8 to 9 on days I don't.
  • rumpusparable
    rumpusparable Posts: 160
    About 12
  • sandiburn
    sandiburn Posts: 149
    about 8-9.
  • polar135
    polar135 Posts: 319 Member
    5-9, avg 6 roughly. if i am running (witch is at least 3 days a week) i get around 7
  • Mynx21
    Mynx21 Posts: 21
    Due to the type of work i do, it varies by case. But on average i would say 4 to 6 hours.
  • catshark209
    catshark209 Posts: 1,133 Member
    7-10
  • Octopies
    Octopies Posts: 157 Member
    Like, 10. This is during summer break, though... during school I'll be getting much less so I'm gettin' it all in before I go back. :laugh:
  • Bob314159
    Bob314159 Posts: 1,178 Member
    I've been sleep deprived for years, I just hate going to bed - I have too many things to do that are more interesting.When I do go to bed I'm asleep in 6 minutes (which I believe is not a good sign) and get 6 hours sleep.

    I just got a FitBit and its telling me my sleep gets interrupted and I'm getting more like 4 or 5 hours. That may explain why I'm not very functional in the morning.
  • gmann1973
    gmann1973 Posts: 247
    3-5 if Im lucky.....just can never sleep
  • Going4Lean
    Going4Lean Posts: 1,078 Member
    4-6 hours usually. I had one of my best days on 2 hours of sleep.
  • simplesamplespace
    simplesamplespace Posts: 6
    Maybe 8 hours during the summer then like maybe 5 during school.

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