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My goal is 150 miles for March and anything over 10K steps daily. The Athens HM race is on the 4th of May. I can choose between the 5K or the Half Marathon, but I find the 13.1 mile distance intimidating. It makes more sense to follow a 5K plan to finish it between 30-35 minutes and try a longer race next fall.
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In terms of mileage, February was a good month :happy:
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February goes much better than I expected. I'm going to make my goal today :happy: Also I've moved 265K steps so far, which gives me a chance to better my step total for a month which is 302K :bigsmile:
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Moved over 100 miles so far, averaging about 11K steps a day :happy:
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After struggling with a virus a couple of weeks ago, I now have a royal cold to sweat off :grumble: :grumble:
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I left my car for maintenance in the morning, so I walked the 4 miles to the office and another 4 in the afternoon to collect it. A few years ago I'd have taken a cab.:bigsmile:
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Stupid accident, let's hope it's only a minor injury. It's not your fault though. The guy jinxed you :angry:
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Nothing memorable to report today. I'm sticking to my walking plan, still on track :bigsmile:
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This should make me lime green for today. Just over 1/3 of the way, the month is still young.
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Aha moment. It occurred to me that since I'm going for 10K steps-a-day - roughly 5 miles - I should reset my goal to 140 miles. Hey, I've got this :glasses:
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I'm in for 100 miles this month. This should roughly be the equivalent of 10K steps per day. @Dave: I updated myself on the sheet.
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Hit goal today. I've taken 277K steps in January, still need another 25K to break my personal record for steps taken in a month.
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Temperatures on Mercury change from -300F (-180C) before sunrise to over 800F (427C) in the afternoon. Perhaps this relay is a welcome change for New Yorkers but I'll pass :laugh: :laugh: Seriously now, probably the best thing that happened since we turned MYAC into a group is that it eliminated the non-movers…
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Haven't updated for a while.
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Bump. This is my best month ever in terms of daily steps taken. I've had many months when I moved more miles overall, only this time there's no cycling involved at all :bigsmile:
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Passed the halfway mark a couple of days ahead of schedule :happy:
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I'm in the lime green and over the 10K steps I targeted per day. So far, so good. :bigsmile:
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Janet, if all goes well you'll add another 40 miles and 100K steps by Sunday :noway:
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@jessica68: Hey I remember you! My spreadsheet says that you clocked 156.98 miles in October, November and December 2012 :bigsmile: Good to see you back. The roads were too slippery to ride the bike and I didn't feel like running so I ended up with a 5.5 mile morning walk
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I think my current mileage is 17/100 but need to cross check when I open my pc in the morning. Anyway I'm glad I dont have to deal with the polar temperatures you guys are facing in the midwest. @jth: Janet I have the impression that the number of new participants will keep decreasing ever since we turned the thread into a…
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5.3 miles run this evening, and started logging food after a veeery long time. 2014 is the time to make some progress
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Going for 100 miles again this month.
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Came close but didn't make my December goal :cry: Looking back to 2013 my total mileage decreased as I cycled a lot less and gained a few pounds :sad: however I ran and swam further than ever before AND did several strength workouts :happy: so I can safely say that it was a good year overall. Thanks for the motivation…
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Okay, I just created a MYAC fitbit group at http://www.fitbit.com/group/223SRT. You are welcome to join. The purpose of the group is to provide some extra motivation to @ss-movers who already use a fitbit device. It doesn't replace anything, it's meant to enhance the myac experience and it's strictly optional :bigsmile:
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Since there are so many of us using fitbits, why don't we start an @ss-mover fitbit group? It shouldn't be that hard and it doesn't take any extra tracking work. What do you think?
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Taking it easy this month. Between business trips, a persistent cold and bad weather I'm way behind. Still got a week left to make up some mileage. For now happy holidays everyone :drinker: :drinker:
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Way behind where I'd like to be, but still moving.
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Ran 5.3 miles yesterday. I've now completed more than 262 miles of running this year, the equivalent of 10 Marathons :drinker: :drinker:
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I like the idea of a home gym, might do the same myself, however I have a couple of questions: Why do you need both a folding bench and a flat one? Can't you have one for both? What are you going to do for cardio?