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mine is set a 1200 calories, but i always meet my 1200!!! usually between 1200-1500. and then i also eat the extra calories that i burn exercising.
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THIS JUST DOESNT SOUND RIGHT!! I lost 145lbs over 2 years and have maintained my weight for 3 years after losing it. And i NEVER fall below 1200 calories. if i multplied my weight by 7 it'd only be 875 calories!? your body needs a minimum of 1200 per day for normal body functions and you should never fall below that,…
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I dont look at it as "falling off" or "starting over" I personally give myself 2 free days, mine are friday and saturday since that's usually the days we eat out or go out. that way i am less likely to get off track during the week because i can have what i want, without gorging on food just bc its a "Free" day of course,…
