1200 calories

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  • NicholeNorris
    NicholeNorris Posts: 3 Member
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    THIS JUST DOESNT SOUND RIGHT!! I lost 145lbs over 2 years and have maintained my weight for 3 years after losing it. And i NEVER fall below 1200 calories. if i multplied my weight by 7 it'd only be 875 calories!? your body needs a minimum of 1200 per day for normal body functions and you should never fall below that, exercise or not! Yes, you will loose some weight, but you are starving your body and not only is it unhealthy, but you are WAY more likely to gain it all back. just FYI! :)
  • NicholeNorris
    NicholeNorris Posts: 3 Member
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    mine is set a 1200 calories, but i always meet my 1200!!! usually between 1200-1500. and then i also eat the extra calories that i burn exercising.
  • kateangel2312
    kateangel2312 Posts: 242 Member
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    My goal is set to 2000 but I can never stick to it, I think I average around 2300 a day, I've lost 19lbs since January

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