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I just recently tried going to a slimming club, that didn't have limits on how much you ate of certain types of food. I found in just a fortnight my diet had gone from healthy, quality food to filling up on these things (like low fat yoghurt, certain carbs like cous-cous and pasta) and though I lost a bit of weight in the…
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I think some of this is probably just that you're getting used to eating less. Your body will protest, the usual advice of more protein, drink water, fill up on veggies and fibrous foods etc will help. I also wonder, if you're really very hungry, if it could be a logging issue. Are you weighing things? Are you entering…
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I love to have something really strong flavoured to make all the leaves a lot more interesting - so bits of grapefruit, sauerkraut or a lime and chilli dressing - something that really gives your tastebuds a jolt. Also varying textures, so soft pulses with some crunchy vegetables, or sprinkling with toasted seeds. Lots of…
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I tend to put oil (or butter) in the pan, then when it's spread nicely, wipe away the excess with a paper towel. You can then use the paper towel to wipe the pan between pancakes (be careful of burnt fingers/fire, health and safety is not so much my thing ;) ) - you can usually make 3-4 more pancakes using the same…
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I'm in just the same position, having started again in earnest yesterday. I've never really been involved in the forums or added friends on here before, but I'm hoping that community aspect is going to help me go a bit further this time. Good luck and welcome back!
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Thanks! It looks like we have quite similar goals.
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Oh that's helpful! I'd been using another tool to do that, but this looks better. Hope I do manage to get it to work :/
