jesster64

shift work past 16 years. Right now I work 10pm to 7:30 AM 8 days staright, then get 6 days off. Was great for a while, no day care for my daughter, whose now turning 16. Plus its like a vacation every other week. Problem is your tire all the time. never enough sleep. My eating shedule is all screwed up. just when you get…

You know somethings wrong when they taste too good.

Don't forget sweet potatoes.

I go to a chiropracter who really helped a lot with my back problems. you might also increase fish oil or flax seed supplements.

Don't want to sound like a broken record, but the first few weeks i upped my eating and metabolism, my body was full of energy and I actually wanted to go to the gym. 4 months later, when I'm sluggish, a few cups of coffee get me motivated. A friend of my wife became a professional dog walker, lost a LOT of weight doing…

aloe plant. natural laxative. comes in a pill

I have one of the books. I like the mini meatloaves recipe. make mini loaves in muffin pan instead of one big loaf.

work smarter(2 hrs is a long workout every day), eat some more, and stop stressing. And enjoy hawaii

no physical limitations, but work midnights so tired most of the time. My trainer said 35 minutes was a good workout 5 times a week, achievable and sustainable with my schedule. Doing aerobics for 2 hrs seems like overkill. More like breaking your body down than just getting rid of fat.

2 hrs seems like a lot to me. My trainer has me doing about 35 minutes on the treadmill. heart rate 130 for 20 minutes 140 for 1 minute 130 for 2 minutes 150 for 1 minute 130 for 2 minutes 160 for 1 minute 130 for 2 minutes 170 for 1 minute 130 for 2 minutes. cool down After a month, I told him I can go 1 hr instead of 30…

turkey bacon on lowfat english muffin.

Hello, I just joined to day but started getting serious about 4 months ago. Worked out for a year on my own at the gym. Had a physical and blood work came back lousy plus i still looked the same. I signed up with a personal trainer at the gym, 2 time national bodybuilding champion. First thing he did was have me eat 6…

I just joined today, but have been exercising past 4 months. Hope to run a 5k with my daughter in june. I hate running. Hope it warms up in NJ soon.

I did a spin class and was going to do a leg workout with weights after. My trainer asked why, since I had burned all the glycogen in my muscles during spin. He said to go home and rest and recover for the day. I read you should do weights first, since your muscles have stored glycogen, then if you have the energy, cardio…