I'm going to runa 5k in june. I started working on treadmill 4 months ago, usually doing 40 minutes interval training. I figured what the heck, just start to go out and run 3 miles 3 times a week and my time will get better as well as endurance. Oh no, my trainer wants me to run 5 miles every saturday. He wants me to do…
Read this on a professional trainers website. "Also, 2-3 hour workouts are more than a lil overboard, as you can only maintain a productive intensity for a short amount of time. After 45 minutes or so, you simply cannot workout hard enough to stimulate changes in your body." just wondering how long members average workouts…
Started running outdoors yesterday. Spent last 4 months working on treadmill. Jogged 3 miles yesterday. Should I take a rest day in between runs? Will the pain in shins while running go away? Is it good to take flax seed oil/fish oil pills to help with pounding your knees take? Is it good to do weights with legs while…
I came home from the gym and my wife said there was leftover pizza in the kitchen. I opened the box and there was only an april fools note inside. :( Thats not funny.
Grabbed a wendys salad on my way to work. Out of apple pecan so I went with spicy chicken. Nutrition calculator here says 750 calories. Great, half my calories and most of my fat for the day from a stupid salad. Might as well have a pizza and a beer. I'd enjoy that more and probably close to as many calories. Looks like…
