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running confusion.
I'm going to runa 5k in june. I started working on treadmill 4 months ago, usually doing 40 minutes interval training. I figured what the heck, just start to go out and run 3 miles 3 times a week and my time will get better as well as endurance. Oh no, my trainer wants me to run 5 miles every saturday. He wants me to do…
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more than 45 minutes?
Read this on a professional trainers website. "Also, 2-3 hour workouts are more than a lil overboard, as you can only maintain a productive intensity for a short amount of time. After 45 minutes or so, you simply cannot workout hard enough to stimulate changes in your body." just wondering how long members average workouts…
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Running Questions
Started running outdoors yesterday. Spent last 4 months working on treadmill. Jogged 3 miles yesterday. Should I take a rest day in between runs? Will the pain in shins while running go away? Is it good to take flax seed oil/fish oil pills to help with pounding your knees take? Is it good to do weights with legs while…
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My Cruel Family
I came home from the gym and my wife said there was leftover pizza in the kitchen. I opened the box and there was only an april fools note inside. :( Thats not funny.
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Stupid Wendys salad
Grabbed a wendys salad on my way to work. Out of apple pecan so I went with spicy chicken. Nutrition calculator here says 750 calories. Great, half my calories and most of my fat for the day from a stupid salad. Might as well have a pizza and a beer. I'd enjoy that more and probably close to as many calories. Looks like…
