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You are thin, but I see sone tone, so I say NO to skinny fat. BUT, the definition of skinny fat is when you are a thin size but have a high body fat %. So, for example, if you are wearing a size 28 waist pants but your body fat is 38% fat, then that would make you skinny fat. I am guessing from the looks of it that your…
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More good info since I posted! Thank you!!! :) I will try eating a real lunch as suggested-I like turkey breast, so that is easy! I am currently 5 7" and weigh between 145-153, depending. :/ Its frustrating...I am fluctuating between 1800-2400 cals. Which explains that bouncing. I may be more active than I realize. I am…
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Thanks you all. :) I can def add more protein...Will try that... For breakfast always a protein shake-1 scoop whey, 3/4-1 cup fruit, 1/3 cup greek yogurt(fage 2%). I have 1/4-1/2 cup whole milk with coffee every AM too. Lunch-usually another shake, like above but with spinach. Then nuts and cheese, sugar snap peas,…
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25 is ALOT! That is awesome! :)
