I could never eat 1200 cals. I am nursing and have my goal set to 1800. That is the # I got from a nursing calculator. Anyhow...I am really struggling to stay at or under 1800!!! I am very hungry mid-day and at night. I have been at this for a bit now, and I am losing really slowly, or bouncing up and down within 5lbs when…
I have figured out how many calories I need for a healthy, slow fat loss, and I want to count my macro nutrients. But what is a good balance? Why chose a higher protein v. a higher carb ratio, etc. Right now, I am using zone at 40, 40, 20. Getting enough protein is a challenge, but I am doing it. Today I noticed a real…