Crystleen Member

Not a fan either. Pyramid scheme.

@keith0373... 8.. lookin fit and nice muscles!

Hi, I'm going back on Atkins tomorrow! I've lost focus during the summer and gained weight back. Now the past month and a half, I've tried to lose weight the "healthy" way, by watching my calories and eating my exercise calories back. Today I've figured out it's not working for me! I don't feel clear headed and healthy…

I've been on Othro Tri-Cyclen for 13 yrs. It hasn't made me gain weight at all, not watching what I was eating (junk food) did!

When my bones feel cold I take a hot bath or shower to warm myself up... Or you could just move to California, it's still in the 70's/80's here! lol

I'm 5'4" and 149lbs, small frame, goal is 125lbs, but would love to be 120 again!

Thanks!

I have an Iced Tea maker. Love it! You can get them for like $20. I drink iced green tea everyday!

How many carbs are you guys eating a day to be considered low carb?

Are you suppose to watch your carbs, sugar, sodium on any of the zig zag days?

I used to be the cardio girl that would get on the eliptical for 30 min + and power walk at home on the beach, but was getting frustrated that I wasn't losing much weight and barely losing inches, I thus switched to weight training, and in a shorter period of time I've lost inches and weight and feel so much better after…

I'm 137 now and my goal I'd like to be 115- 120 lean and cut.

I drink about 2-3 cups of Green Tea every morning with Splenda, thats my caffine fix for the day.

I've come across the "Spike Diet" which you get to have a cheat day once a week to spike your metabolisim. Going to try it.

low carb hot wings with celery and dip!

no weight loss this week :(

142 lbs today, getting a lil closer to my goal, yaay!

Glad to hear there are others on here, I love this site, just needed to find friends that are on the same page as me! We can do this!

Nice! I can't wait til i get my energy again, hate feeling sluggish, when I start eating good and walking/working out, I always wonder why I don't do this all the time, I feel great...but the carbs and sugars get the best of me and I'm back to feeling blah! Not this year, thats my goal, not to feel blah and to feel better…

Yaay! we are doing this again... I've been away for awhile, my current weight is 147 now... blah!

Back to 142, at least I didn't gain any this week! yaay!

:explode: I gained 2 lbs!!!!!!!!! 145. :cry:

143 this week... Slowly coming off. Rach, keep your chin up! Breakups are hard no matter what, but some can be a huge weight off your shoulders. Remember you are what matters! You need to be happy! :)

144 lbs for me this week... finally dropped a pound.

145 again. arg!

METAL / PUNK / SKA

Didn't lose anything! :( 145

145 for me today

I heard somewhere yesterday that you can take kale and cut it into strips and spritz olive oil over them, put it in the oven for 10min and they said they get crispy like chips... Don't know about the taste, but wouldn't hurt to try! :)

Mexican Food @ lunch today. BLAH I feel like I've gained all my weight back! No bueno!