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:'( Two days of severe pain in my left shoulder. I'm taking painkillers and applying heat. Yesterday I couldn't even lift my arm, but today it's much better. I stIll can't raise my arm over my head though. We'll see tomorrow. I can't wait to get back on track. I was really proud of the progres I was making. Keep strong all!
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Unfortunately, no shred tonight. I'm absolutely exhausted! I had a very long day and I really need to get some sleep. I figured that maybe a little recuperation would be better than zombie-shredding. Will check in tomorrow. Keep up the great work everyone!
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Well done! Your progress is amazing. Keep it up! :-)
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Day 7:Level 2 = Done!
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Day 6:Level 2 = Done. I'm definitely seeing the difference, even though today's eating was a bit out of control :’-(
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Day 5:Level 2= Done!
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Great job everyone! It's great to see everyone's progress. Keep moving :-) Day 4:Level 2 = Done!
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Thanks!
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Day3:Level 2= Done!
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Hi! Sorry, but what is DOMS?
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Day 2:Level 2= Done!
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Wow! Well done on the weight increase :-
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Day 1:Level 2 = Done! I actually did the 1st day of level 2 on Sunday, but I skipped yesterday and I really want to do each level 10 days straight, so I started I over. :) GOOD JOB TO EVERYONE AND WELCOME TO ALL THE NEW PEOPLE!
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No Shred yesterday, but I doubled on Sunday. Hoping to kill it today!
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Day 10:Level 1= DONE!!! Day 1:Level 2 = Done ( I couldn't wait to check it out)
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Day 9-Level 1= Done!
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Hi and good luck to you!
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Day 8:Level 1 = conquered! I was so NOT feeling it today so I'm extra proud I actually got it done :)
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AMEN! Thanks for posting. This has made me feel much better and so much more motivated :D
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Just checking
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I keep messing up the 'quote' thingy... Anyway.... Day 7:Level 1 = Done :-D
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Hang in there!!! It does get easier...I can actually do the pushups ( modified) the whole time she's talking through the first round now. Before, I couldn't even do 5... However the soreness doesn't go...
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Way to go everyone! Reading your posts makes me want to get up and go... I'll be back later after my workout. Is anyone only doing the 30DS or are you all combining it with some other activity?
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Thanks, KatMoore1989, I'll take a rest day before my next weigh-in and see if things change. :)
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Day 6: Level 1= Done! Well, I suppose JM was right about endurance picking up after day 5...I'm able to do more push ups (modified), do the weights-up-to-eyes-while-leaning-to-side exercise more deeply and complete abs with less neck pain (thanks Handabearry ;) ) However, all this has translated to new and I proved pain :\…
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Today I was up 1.2 kg from last week. I know I wasn't a saint the last week of the Christmas holidays, but I was expecting to remain the same weight, definitely NOT gain. My goal during the season was to maintain my current weight (last week's weight)- and I did. I started the 30DS on Jan. 2...is it at all possible that I…
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Level 1:Day 5= Done!
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When doing abs, stay focused on looking at the ceiling (not at the TV, not at your abs/legs/etc) - Focus on squeezing your abs while lifting rather than the actual sensation of lifting your shoulders/back - Hope that helps![/quote] Sounds good. I just finished the workout before I read your post, so I had the same problem…
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I meant 'abs'
