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Feel free to add me
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The ladies above me are giving great advice that has also worked for me recently. I lost over 100 lbs between 2008 and 2009 and then got divorced and went into what I call the Loathing in Las Vegas phase of my life....full of self hate for failure, eating and drinking whatever I felt like and generally disregarding all of…
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^^ yep, I like these and also the cheesecake bombs. Recipe is: 8 ounces cream cheese, softened 1/2 cup unsalted butter, softened 1/2-3/4 cup granular Splenda or equivalent liquid Splenda * - instead of all Splenda, see my note below on how I do it 1/2 teaspoon vanilla Squeeze of Lemon Juice Pinch of salt Beat everything…
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Fat fast for a day or two if you're really motivated (keep in mind you might have some flu symptoms after you leave the fat fast and come back to eating carbs again even though it is small - just happened to me). You might consider whether you are at the .6 to .8 gram of protein per lb of body weight. You do need protein…
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I like an epsom salt bath a couple times of day when I'm going through it. It definitely helps.
