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Many work places in my area have entirely switched to high deductible health plans and with that the employer deposits money into their employee's HSA accounts. Now the trend I'm seeing is that this benefit is being denied if you are obese - but then the employer offers regular health screening and access to weight…
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Two of the Bolthouse yogurt dressings tie for my favorites: Salsa Ranch and Chipotle Mango! YUM! Can use them in wraps also!!
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I also have a terrible sweet tooth and horrible self control! Sugar is a true addiction, I believe that with my whole being. The more I fight it the easier it gets. Like others here, I can't have it in the house at all or at least just allow myself a small amount periodically - which only works if you can control yourself…
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Week # 1 – June 2nd -- Goal 180 minutes: Mon: Strength and cardio circuit, 25 minutes Tue: Wed: Thur: Fri: Sat: Sun:
